Plant-based Food to Fuel an Active Lifestyle!
Hey everyone! Well I might have dropped the ball on sharing the Plank Challenge compilations, so consider this a “Planksgiving” contribution. We can all use a little boost to keep active during the holidays, so perhaps this was a happy accident that I can use …
Hello again everyone! I am back to share the compilation of the second week of the Plank Challenge. This week we used one of my favorite tools for all of the variations–the BOSU ball. If you have access to one, then give some of these …
Thanksgiving is here! I hope everyone gets to enjoy the day with lots of loved ones around. Today is the final day of my series, but I hope you continue to implement some of the tips I shared throughout the rest of the year and …
Happy Thanksgiving Eve! I hope everyone who celebrates is ready to enjoy the holiday tomorrow. The next few days can be a bit hectic, but try to remember to take a few moments to catch your breath here and there. I am trying to listen …