Tag: Workout

Plank Challenge Week 4

Plank Challenge Week 4

Hey there everyone!  I’m back with the last of the Plank Challenge series.  I hope you all enjoyed the rest of the weeks.  This final week I decided to keep it interesting and use a number of different tools.  There are so many variations of 

Plank Challenge Week 3

Plank Challenge Week 3

Hey everyone!  Well I might have dropped the ball on sharing the Plank Challenge compilations, so consider this a “Planksgiving” contribution.  We can all use a little boost to keep active during the holidays, so perhaps this was a happy accident that I can use 

Plank Challenge Week 2

Plank Challenge Week 2

Hello again everyone!  I am back to share the compilation of the second week of the Plank Challenge.  This week we used one of my favorite tools for all of the variations–the BOSU ball.  If you have access to one, then give some of these 

Planksgiving Workout #2–Second Helping

Planksgiving Workout #2–Second Helping

Thanksgiving is here!  I hope everyone gets to enjoy the day with lots of loved ones around.  Today is the final day of my series, but I hope you continue to implement some of the tips I shared throughout the rest of the year and 

21 Days of Healthy Holiday Habits–Planksgiving Workout

21 Days of Healthy Holiday Habits–Planksgiving Workout

Happy Thanksgiving Eve!  I hope everyone who celebrates is ready to enjoy the holiday tomorrow.  The next few days can be a bit hectic, but try to remember to take a few moments to catch your breath here and there.  I am trying to listen