Plant-based Food to Fuel an Active Lifestyle!
Hey there everyone! I’ve been sharing a plank video each day on my other social media sites for a 4-week Plank Challenge to celebrate a year of Plants to Planks. There are plenty of these challenges all around, but it never hurts to add another …
Thanksgiving is here! I hope everyone gets to enjoy the day with lots of loved ones around. Today is the final day of my series, but I hope you continue to implement some of the tips I shared throughout the rest of the year and …
Happy Thanksgiving Eve! I hope everyone who celebrates is ready to enjoy the holiday tomorrow. The next few days can be a bit hectic, but try to remember to take a few moments to catch your breath here and there. I am trying to listen …
Hey everyone! I am back with another tip that I definitely need to incorporate even more in my own life–reconnecting with nature. I know it can be a little bit tough in certain parts of the world in the winter time, but I encourage you …
Obviously this tip holds true year-round (like most of the others, as well), but it is especially easy to fall off the workout routine during the holidays. I’ve heard and used all the excuses myself–I don’t have time, I’m too tired, other things are more …
Happy Saturday! I hope you guys wrote down some goals yesterday for what you would like to accomplish in the next few months. If not, this is your friendly reminder to take some time today and do it. Which leads nicely into today’s tip–find an …
Halloween has come and gone, so you know what that means–the rest of the holidays are fast approaching! Thanksgiving is only three weeks away. After that the rest of the year pretty much flies by in the blink of an eye. While I am very …