Tag: Nutrition

Amazing Market Finds {Picture Perfect Oyster Mushrooms}

Amazing Market Finds {Picture Perfect Oyster Mushrooms}

Hello friends! I hope everyone had a fantastic weekend and a good start to the new week. I couldn’t let my Monday pass without sharing once again how amazing my farmers market is. Seriously, my farmers and local vendors still surprise me sometimes with the 

Feeling Fruity {Joy in the Simple Pleasures}

Feeling Fruity {Joy in the Simple Pleasures}

Hey there everyone! I hope anyone reading this today is hanging in there. Things are still pretty crazy all over the world, despite many regions trying to get back a small sense of normalcy in these Covid-19 times. Even with my own home state opening 

Teas & Tinctures, Potions & Powders {Preserving the Abundance from the Herb Garden}

Teas & Tinctures, Potions & Powders {Preserving the Abundance from the Herb Garden}

One thing that has continued to make me smile during these crazy times we’re living in is seeing all kinds of new people starting up home gardens who never had the time or opportunity previously. Of course my boyfriend and I are still only amateurs 

Vegan Pumpkin Oat Bars {Healthy Quarantine Snacks}

Vegan Pumpkin Oat Bars {Healthy Quarantine Snacks}

Hello there friends! I have found by speaking with a lot of friends and clients these past few weeks that a lot of you might just have a little more time on your hands than normal to get in the kitchen and whip up some 

Winter Event Recap {Tempeh Chili & Farro Stuffed Mushrooms Recipes}

Winter Event Recap {Tempeh Chili & Farro Stuffed Mushrooms Recipes}

Rounded out the first year of Plant-Based Nutrition Classes at Excellence in Exercise with the highly anticipated topic of plant-based protein! This post wraps up the highlights of the event, shares some resource links for further study, and includes the recipes shared. Thanks to all who attended for another fantastic event!

How has Steem impacted my life? {Musings & Vegetables}

How has Steem impacted my life? {Musings & Vegetables}

Happy weekend my friends! Of course I am on cloud nine as usual on a Saturday after visiting the farmers market and loading up once again for the week ahead. I thought with my veggie-powered momentum I would jump in on the extended initiative from 

Beans, Greens & Spuds {The Market Returns for 2020!}

Beans, Greens & Spuds {The Market Returns for 2020!}

Guess who is a happy market customer again? This gal! I know I talk about the farmers market ALL. THE. TIME. I just can’t help myself, though. The bounty of food that can be grown in a little bit of dirt never ceases to amaze 

My First Wonderbag Meal! {Cabbage Soup}

My First Wonderbag Meal! {Cabbage Soup}

Hey there everyone! I’m back in action for my usual meal prep now that all the winter holidays are behind us. The farmers market will fully be back this coming Saturday to help make my prep even more exciting again, but luckily one of my 

Napa Cabbage Soup {with LOTS of Ginger 😉}

Napa Cabbage Soup {with LOTS of Ginger 😉}

Happy Friday friends! It’s cold and dreary here in Atlanta today, so what better time to break out another soup recipe? Like many other cooks I know, I rarely make the same exact combination twice, but it’s always fun to share all kinds of variations 

Celebrating the Beauty of the Market {More Sunday Meal Prep}

Celebrating the Beauty of the Market {More Sunday Meal Prep}

Hey everyone! I found some absolutely stunning produce at the Marietta Square Farmers Market yesterday (as you know if you follow me on Instagram or Facebook), so of course I had to share! I feel so lucky to live where I do because my market