Plant-based Food to Fuel an Active Lifestyle!
Rounded out the first year of Plant-Based Nutrition Classes at Excellence in Exercise with the highly anticipated topic of plant-based protein! This post wraps up the highlights of the event, shares some resource links for further study, and includes the recipes shared. Thanks to all who attended for another fantastic event!
Happy weekend my friends! Of course I am on cloud nine as usual on a Saturday after visiting the farmers market and loading up once again for the week ahead. I thought with my veggie-powered momentum I would jump in on the extended initiative from …
Hey everyone! I found some absolutely stunning produce at the Marietta Square Farmers Market yesterday (as you know if you follow me on Instagram or Facebook), so of course I had to share! I feel so lucky to live where I do because my market …
Hey everyone! I hope all my US pals enjoyed the holiday this past Thursday. My Thanksgiving was a low-key day spent with family (minus one sis suffering from an unfortunately timed migraine). The boyfriend and I jumped in on the fun workout with my work …
Another fantastic event at Excellence in Exercise is once again in the books! Yesterday was the third installment in my Seasonal Plant-Based Taste & Learn series that began earlier this year. Each time I have been so thankful for an excellent group of people to …
With cooler weather finally upon us here in Atlanta, I’m hosting my latest seasonal nutrition event at Excellence in Exercise! This time of year is so much fun to get in the kitchen and work with all of the delicious root vegetables and create warming, …
I’m back with some more apple action! You didn’t think I’d share the 50 pounds of apples I picked then leave you hanging on everything I’m using them in, did you? Before I get into what I made at home I’ll share a few shots …
Another successful nutrition event is in the books! I wanted to use this post to send out my gratitude to all of the awesome people who came or supported the Seasonal Taste & Learn event at Excellence in Exercise this past weekend. This was the …
Hey everyone! It is time for another seasonal eating nutrition event at my training home Excellence in Exercise! We had a great event back in April, so we wanted to make sure to give everyone another opportunity to partake in the next fun and informational …
Celebrating a milestone in plant-based living! Just a quick look back over the last 6 years of veggie-packed fun and growth.