Autumn Taste & Learn Event
With cooler weather finally upon us here in Atlanta, I’m hosting my latest seasonal nutrition event at Excellence in Exercise! This time of year is so much fun to get in the kitchen and work with all of the delicious root vegetables and create warming, healthy meals. I can’t wait to share some of my favorites with everyone, as well as help spark the motivation to not let the upcoming holidays derail your health and fitness efforts!
Come join Katie (aka Plants to Planks) for a taste of what the Autumn season has to offer. She’ll share with you three different plant-based dishes highlighting some of the current seasonal fruits and vegetables that you can find at the local farmers market and stores. In addition, this event we will also focus much of the conversation on healthy holiday habits. With the holiday season fast approaching, now is the time to make sure those good habits are in place and have a plan to keep from overindulging too much at the plethora of events and parties ahead. Learn some plant-based tips and tricks to stay on track while still enjoying the season ahead!
What you get:
-
Taste 3 different plant-based dishes
- Apple & Kohlrabi Salad
- Sweet Potato Gratin
- Squash & Cauliflower Soup
- Recipes for each
- Nutrition seminar
- Informational handout
- Inspiration!
When: November 9th, at 11:00 am
Where: Excellence in Exercise Personal Training Studio
2550 Heritage Ct SE, Suite 175, Atlanta 30339
Cost: $30/person payable at the event via cash, check, credit or debit card
Please feel free to reach out with any questions or if you’d like to sign up to join!
